Andie Main is on intimate terms with the concept of Rock Bottom. At one point in her life, her debilitating spinal disease, Ankylosing Spondylitis, controlled her reality. It limited her movement to the point that she could no longer do something as simple as raising her hand without enduring a white hot flash of pain.

As a result, her substance use and binge eating grew to a point where it became unmanageable, which, thankfully, meant that her time in this era was over.

Andie was able to change her relationship to food, alcohol, and health simply by practicing yoga. It takes a lot of yoga, but that’s all it takes.

As a yoga teacher, Andie understands the transformative power of the postures deep inside of her bones, and wants to help you on your transformation by offering her wisdom and strength, by tracking your goals and pushing you to your edge.